Healthy Habits

The Science Behind Sharing a Bed: Why Sleeping With Your Partner Matters

by ste.fitzs
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Introduction: In the hustle and bustle of modern life, it’s easy to overlook the importance of a good night’s sleep, let alone sharing that sleep with your partner. Yet, research reveals that sleeping together offers a myriad of benefits that… Read More »The Science Behind Sharing a Bed: Why Sleeping With Your Partner Matters

5 Tips to Practice Self-Care Every Day

by ste.fitzs

In our increasingly busy lives, it is important to make time for self-care. Self-care can help us reduce feelings of stress and anxiety while providing tangible psychological benefits such as improved concentration, better sleep and a more positive outlook. While… Read More »5 Tips to Practice Self-Care Every Day