Physical health

The Negative Consequences of Loneliness

by ste.fitzs
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Introduction: What is lonliness? Here is how Google defines it: “Loneliness is the state of distress or discomfort that results when one perceives a gap between one’s desires for social connection and actual experiences of it. Even some people who are… Read More »The Negative Consequences of Loneliness

The Importance of Self-Care: Nurturing Your Mind, Body, and Spirit

by ste.fitzs

Introduction: With the stress of modern life, it’s easy to forget one crucial thing: taking care of ourselves. In today’s fast paced world, with endless entertainment and distractions, self-care often falls by the wayside. Often dismissed as a luxury we… Read More »The Importance of Self-Care: Nurturing Your Mind, Body, and Spirit