Relaxation Techniques

5 Tips to Practice Self-Care Every Day

by ste.fitzs

In our increasingly busy lives, it is important to make time for self-care. Self-care can help us reduce feelings of stress and anxiety while providing tangible psychological benefits such as improved concentration, better sleep and a more positive outlook. While… Read More »5 Tips to Practice Self-Care Every Day

Meditation For Beginners

by ste.fitzs

Are you new to meditation and not sure where to start? It can seem overwhelming when there are so many techniques, apps, and classes out there to choose from. However, beginning a meditation practice doesn’t have to be stressful or… Read More »Meditation For Beginners