Stress Relief

Meditation For Beginners

by ste.fitzs

Are you new to meditation and not sure where to start? It can seem overwhelming when there are so many techniques, apps, and classes out there to choose from. However, beginning a meditation practice doesn’t have to be stressful or… Read More »Meditation For Beginners

The benefits of meditation and mindfulness

by ste.fitzs

Mindfulness and meditation can be incredibly beneficial to help decrease stress and increase overall well-being. Every day more evidence is emerging that attests to the mental, physical, and spiritual effects of regular practice — yet many of us don’t take… Read More »The benefits of meditation and mindfulness